Understanding Sexual Wellness Through Unani and Ayurveda: Causes, Lifestyle, and Long-Term Health
Introduction
Do you ever feel as if you are losing your shine? It is a heavy feeling. You may be exhausted, anxious or simply ‘not in the mood’ as much as you once were. You are not alone. Research indicates that almost 31% of men and approximately 43% of women experience some form a sexual health problem in their lifetime. But for the most part, we are too shy to speak of it.
As BUMS doctor for so many years in the field I have come across umpteen number of patients who are looking for hope. They want relief without punishing side effects. This is where we return to our roots. We examine sexual wellness in Unani and Ayurveda. These not some mere old tales; these are full-fledged medical systems.
If you are looking for a safe and natural approach for healing, then this article is for you. Let’s look at how these ancient paths consider your body, your life and your long-term bliss. In this article, we discuss sex and sexual wellness as per Unani and Ayurveda in straightforward terms. Why don’t we go on this track to becoming healthier together.
What Is The Cause Of Lost Attraction?
When it comes to solving a problem, we’ve got to understand what the hell it is before we fix it. Instead, in medical terms of our times, we blame stress or blood flow. When we discuss sexual wellness in Unani and Ayurveda, however, we look deeper. We assess the balance of your entire body.
The Unani Perspective: It Has To Do With Your Temperament (Mizaj)
The Unani Perspective
In the Unani tradition, it’s all about your Mizaj (temperament) and the four humors (fluids) in your body:
- Blood (Dam)
- Phlegm (Balgham)
- Yellow Bile (Safra)
- Black Bile (Sauda)
When these are in balance you’re healthy. When they are missing, that’s when disease begins. The three main organs are the heart, the brain and liver in Unani system of sexual health. Your desire goes down if you heart is kind of weak. Your energy wilts if your liver is sluggish.
The Ayurvedic Perspective: The Doshas at Play
Unani is sister to Ayurveda. It examines three energies known as Doshas:
- Vata (Air/Space): Controls movement.
- Pitta (Fire/Water): Establishes the heat and metabolism of an individual.
- Kapha (Earth/Water): Controls structure.
Too much Vata may make you anxious and lower stamina. It’s what hurts your sexual wellness in Unani and Ayurveda. Shukra Dhatu especially suffers a decline and is the main reason for debility.
The Unani Approach to Vitality
Unani medicine is beauty in that it cures the human being, not the sickness alone.” As a physician, in treating sex in Unani medicine, I target Quwwat-e-Bah (sexual power).
Strengthening the Vital Organs
In order to assist with better sexual health in Unani and Ayurveda, we need to nourish the active organs. Unani scholars like Ibn Sina (Avicenna) stated that digestion is the most important. If you can’t eat, you can’t make good blood. No good blood, no energy for intimacy Understand that.
Unani Herbs for Wellness
In Unani and Ayurveda, we have specific herbs which help to improve sexual health.
- Salab Misri: Considered to be astringent and restorative.
- Saffron (Zafran): It improves mood and is good for the heart.
- Musli Safed: Used for stamina.
These herbs are slow but deeply efficacious. They offer no “quick fix” that crashes after. They lift you up from the inside.
The Ayurvedic Path: Vajikarana Therapy
For this Ayurveda has a specialised branch, which deals with aphrodisiacs and is known as Vajikarana. It’s a pretty apt way to describe making a “man like a horse,” as I’m ambled-looking and full of energy. This is pivotal for your sexual health in Unani and Ayurveda, both.
Balancing the Shukra Dhatu
In Ayurveda, food becomes tissues. The ultimate and most refined tissue is Shukra. It is the essence of life. Shukra is destroyed by stress, bad food and lack of sleep.
- Ashwagandha: Lowers stress (cortisol) and increases strength.
- Shilajit: Known as the “destroyer of weakness.”
- Kaunch Beej: Can enhance mood and performance.
When we integrate these approaches, is when we realize the potential of sexual health in Unani and Ayurveda. It is about feeding that core of you deep down.
Lifestyle: The Foundation of Health
You can’t just take a pill or something and have everything go away. Both systems agree on this. So you need to pivot from how you live in order to really get sexual wellness through Unani and Ayurveda.
The six essentials of Unani medicine (Asbab-e-Sitta Zaruriyah)
Unani medicine is of the view that there are six things which must be regulated for people to maintain health:
- Fresh Air: You also need the same oxygen to make energy.
- Food and Drink: To eat natural, real food.
- Movement and Rest: Exercise aids circulation; rest supports repair.
- Sleep and Wakefulness: Deep sleep is when your hormones reset.
- Retention and Evacuation: You need to poop to remove toxins!
- Mood: Happy mood is helpful for sexual health in Unani and Ayurveda.
Ayurvedic Daily Routine (Dinacharya)
Ayurveda prescribes waking up early to practise Yoga. Even basic exercises like the Surya Namaskar (Sun Salutation) pump more blood into your pelvis. This is extremely important when it comes to sexual health in Ayurveda and Unani.
Tip: Rub your feet with warm oil before going to bed. It’s soothing to Vata and it helps you sleep better, which in turn supports your libido.
Safety First: Debunking Myths
Many people worry about safety. They want to know, “Are mixed herbs safe?” or “Are there heavy metals?” This is a valid concern. What we need to know about the safety of Ayurvedic medicine and Unani medicine.
Quality Matters
The key misconception is “natural equals safe.” This is not always true. Poison ivy is natural, but you don’t eat it! You need to buy from a reliable brand name for safe sexual wellness in Unani and Ayurveda.
- Search for GMP (Good Manufacturing Practice) designation.
- Check for “Standardized Extracts.”
- You need to meet a competent BUMS or BAMS doctor.
Heavy Metals and Purification
Metals (Bhasma) are used as medicines in Ayurveda too, however with a purification process known as Shodhana. If done right, they are safe. If not, they can be toxic. This is why the safety of ayurvedic medicine depends on the quality of the manufacturer.
Sexual health in unani is very safe when the right method is implemented. We rely primarily on plant-based medications that are kind to the liver and kidneys.
The Attachment: Mind and Body
It’s easy to overlook that the brain is, in fact, the grand doyenne of sex organs. If you are sad, fearful or angry, your body will not work. Sexual health in Unani and Ayurveda lays a great emphasis on mental peace.
Unani Psychology
According to Unani medicine, human heart (Qalb) is considered the main source of energy for the body because it pumps blood to circulate in all parts of the body. For the spirit we so eloquently blend exotic aromatic herbs such as Rose and Sandalwood. When the conscience is at peace, sexual health according to Unani and Ayurveda starts becoming better automatically.
Meditation and Ayurveda
When you are stressed, you produce a hormone called cortisol. Cortisol kills testosterone and desire. Meditation lowers cortisol. It is that simple. When you soothe your mind, you help maintain sexual wellness in Unani and Ayurveda.
Note: A happy relationship is included in health. Talk to your partner. Emotional intimacy builds physical intimacy.
Diet for Long-Term Health
You are what you eat. In Unani and Ayurveda, for sexual health your diet forms fuel.
Foods to Eat
- Dates and Figs;These are high in energy and iron.
- Ghee In Ayurveda, Ghee increases Ojas (immunity).
- Nuts (Almonds, Walnuts): Healthy fats to make hormones.
- Milk: Saffron-infused milk is a traditional sexual tonic in Unani and Ayurveda.
Foods to Avoid
- A lot of Sour Foods: May agitate Pitta and blood.
- Stale Food: Raises Vata and takes away the brightness.
- Refined Sugar: Causes Inflammation | Crashes Energy.
Unani and Ayurveda Androgogy is that regimen which promotes sexual health; it should be warm, fresh and little oily (unctuous).
Why Choose Natural Over Synthetic?
Contemporary pills kick in quickly, usually within an hour. But they can also bring on headaches, flushed faces — or heart risks. Sexual health in Unani and Ayurveda is of course different.
- Fix the problem at its roots – We don’t just drive flow; we resolve digestion and nerves.
- Whole Body Benefits: You will not only feel sexually better, but better overall, sleep better and have more energy at work.
- Less Side Effects: Provided Ayurvedic medicine safety measures are practiced, such risk is extremely reduced.
- Sustainability: You can keep sexual health in Unani and Ayurveda for the upcoming years without any addiction.
Case histories demonstrate that those patients who have practiced these life-style changes retain their vitality to an advanced age. It is about longevity.
Common Problems Treated
Sexuality in Unani and Ayurveda deal with a number of localized problems.
- Premature Ejaculation (Surat-e- Inzal): It is controlled by thickening the semen and decreasing the sensitivity of nerves.
- Erectile Dysfunction (Zof-e-Bah): Local promotion of circulation with oil massages (Tila) and to increase testosterone locally as well as through internal herbs.
- Low Sexual Drive: Both methodologies employ aphrodisiacs (Vajikarana dravyas) for increasing the sexual drive.
Imagine not only being able to address this so-called dysfunction but also tap into ancient protocols for hundreds, if not thousands of years.
Conclusion
It is a marathon, not a sprint to get your health and well being back. We have seen the profound knowledge of sexual health in Unani and Ayurveda. We discovered that it is not only about herbs; it’s about how you eat, sleep and think.
As a physician, I urge you to approach sexual health in unani medicine and ayurveda with an open mind. These systems provide a safe, gentle and proven way to reignite the sexual spark. Don’t forget to keep in mind Ayurvedic medicine safety with quality products.
When you take up sexual wellness in Unani and Ayurveda, you opt for a balanced life full of health, vigor and long-term happiness. Don’t let the problem get worse. Start your journey today.
Would you want me to assist you with a its specified dietary chart based on unani principle along this article?
Frequently Asked Questions
Q1: On how long does it take to show results with sexual wellness in unani and ayurveda?
A: Unfortunately natural methods take time as it is very different from a chemical pill that instantaneously works. You will usually begin to feel better in 4 to 6 weeks. The reason is that sexual health in Unani and Ayurveda corrects your tissues, balances your body from within.
Q2: Do the medicines have a side effect?
A: Ayurvedic medicine safety is on the higher side generally if you consume it in the right dose. But ingesting such heavy metals unpurified, buying herbs of inferior quality could cause harm. Always see a doctor before you take any steps toward sexual health in Unani medicine.
Q3: Unani and Ayurvedic medicine can be used together with allopathic (English) medications.
A: There should be a minimum of 60 minutes between the drugs. Sexual wellness in Unani and Ayurveda is natural, although herbs can interfere with medications. As always, let your doctor know everything you take.
Q4: Is diet really a big part of sexual wellness in Unani and Ayurveda?
A: Yes, absolutely. You can’t make a good house out of bad bricks. Food is how you make blood and hormones. In the absence of good diet, herbs for sexual fitness in unani and ayurveda are not that effective.
Q5: Is sexual wellness for women possible with Unani and Ayurveda too?
A: Yes! Although men discuss it more, they have great treatments for women for these systems. They assist with hormonal balancing, low desire and energy. In Unani and Ayurveda, sexual wellness is for all.